Exercise Studio

Joint Problems

There are many styles of joints which are mainly designed for movement. Injuries may occur through a specific incident, or over time due to an underlying problem.

After an injury the joint needs to be restored to full function to prevent further problems. Pain may often be minimal before full recovery but problems may recur if movement is still limited or the soft tissues around the joint remain weakened. A full physiotherapy assessment will identify any concerns. Advice for self help and other treatment, if necessary, will be based on restoring full function.

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